Grapes or prunes, dried apricots, dates, figs or dried tomatoes and a variety of fruits that have been dehydrated not only concentrate their energy intake but also it does not exceed 300 Kcal per 100 grams, but they also have the good ability to concentrate nutrients and have a high fiber content, which makes them an excellent food to reverse or prevent constipation and promote intestinal function. They also constitute one good source of potassium and B complex vitamins, as well as vitamin E and others antioxidants, so they are an ideal food for athletes looking to recover after intense effort and are also appropriate fruits for those who have high blood pressure, given their low sodium content and their richness in other micronutrients.
